The Food Freedom Reset - A 6-week transformation program
A personalized 1-on-1 coaching program to feel better in just 6 weeks by eliminating gluten, dairy, sugar, processed and ultra processed foods (and/or other sensitivities). Gain the tools and support to make sustainable changes with a holistic approach. What the program entails:
Weekly coaching sessions 1-on-1 at 90 min each
Meal plans and recipes
Personalized goal setting with actionable steps and individual session topics
Practical strategies for meal planning and prep
Strategies for overcoming challenges
Identifying food triggers
Balancing your plate
Food Journaling
…. and much more….
Cooking session - if desired
Pricing:
$600 / 6 sessions 90 minutes
Seasonal 5-Day Detox Programs
Reset, recharge, and realign - naturally!
Offered several times each season, these gentle, whole foods-based detox programs are designed to help you clear your mental and physical fog, break cravings, lighten the load, and give your body a fresh start. We are cutting out the most inflammatory foods like processed and ultra processed foods, sugar, gluten, and dairy. You will receive:
Support materials about detoxing
A 5-day meal plan with recipes and shopping list
Guidance and optional group support throughout the program as well as community connection
No complicated rules, just a simple, nourishing approach to resetting your body and mind!
It’s a quick but transformative program.
Contact me for upcoming detox programs
Pricing:
$95 with an early bird special of $75
Virtual Cooking Classes
Cook with confidence, from your own kitchen. These live, interactive classes are designed to help you feel more empowered in the kitchen.
This is different than your traditional cooking class, since I specifically support clients with food allergies and sensitivities, those with autoimmune conditions (AIP), Keto, Paleo, Vegan or Vegetarian diets. - or others!
I bring my own experience of adopting a 100% compliant autoimmune protocol and successfully transforming my well-being! I am almost completely symptom-free without meds. You can do the same.
Classes focus on:
Whole-foods and seasonal ingredients
Approachable meals you will actually want to make again
Nutrition insights and real-time support in a relaxed, welcoming environment.
Contact me for class schedule
Pricing:
$30 per person in a group $80 one-on-one
Eat Well, Live Well -
One session at a time
Ready to feel better in your body and make lasting changes without committing to a long program? For just $80 per session, you can get personalized coaching focused on helping you eat more whole, nourishing foods and cut out what’s holding you back. Every session is tailored to your unique goals and challenges.
These one-on-one sessions are designed to help you build a healthier lifestyle through practical, sustainable changes. Whether you're just starting your journey or need a boost of guidance and accountability, you’ll get support when you need it—no strings attached.
Book a session when you’re ready. Your health, your pace.
Pricing:
$80 per 60 minute session
