Eat Well, Live Well -
One session at a time
Ready to feel better in your body and make lasting changes without committing to a long program? For just $80 per session, you can get personalized coaching focused on helping you eat more whole, nourishing foods and cut out what’s holding you back. Every session is tailored to your unique goals and challenges.
I specifically support clients with food allergies and sensitivities, those with autoimmune conditions (AIP), Keto, Paleo, Vegan or Vegetarian diets. - or others!
These one-on-one sessions are designed to help you build a healthier lifestyle through practical, sustainable changes. Whether you're just starting your journey or need a boost of guidance and accountability, you’ll get support when you need it—no strings attached.
Book a session when you’re ready. Your health, your pace.
Pricing:
$80 per 60 minute session
Seasonal 5-Day Detox
Reset, recharge, and realign - naturally!
Offered several times each season, these gentle, whole foods-based detox programs are designed to help you clear your mental and physical fog, break cravings, lighten the load, and give your body a fresh start. We are cutting out the most inflammatory foods like processed and ultra processed foods, sugar, gluten, and dairy. You will receive:
Support materials about detoxing
A 5-day meal plan with recipes and shopping list
Guidance and optional group support throughout the program as well as community connection
No complicated rules, just a simple, nourishing approach to resetting your body and mind!
It’s a quick but transformative program.
Contact me for upcoming detox programs
Pricing: $95
This program is also available one-on-one, priced at
$195 (one-on-one)
Virtual Cooking Classes
Cook with confidence, from your own kitchen. These live, interactive classes are designed to help you feel more empowered in the kitchen.
This is different than your traditional cooking class, since I specifically support clients with food allergies and sensitivities, those with autoimmune conditions (AIP), Keto, Paleo, Vegan or Vegetarian diets. - or others!
I bring my own experience of adopting a 100% compliant autoimmune protocol and successfully transforming my well-being! I am almost completely symptom-free without meds. You can do the same.
Classes focus on:
Whole-foods and seasonal ingredients
Approachable meals you will actually want to make again
Nutrition insights and real-time support in a relaxed, welcoming environment.
Contact me for class schedule
Pricing:
$30 per person in a group
$80 one-on-one
The Kitchen Clean Out Program
Say goodbye to confusion in the kitchen and hello to a space that actually supports your health goals. Whether you’re ready for a full transformation or want to start with the basics, I’ve designed flexible options to fit your needs.
What’s Included in Every Program
All 3 programs include a kick-off call (30min) to explore your goals as well as a post session call (30min) to troubleshoot any challenges
1. Essentials Clean Out — $250
Perfect if you want to get started with the basics and create a supportive, clutter-free kitchen
Pantry, Fridge & Freezer Clean Out
Label Reading & Restock Plan
2. Label Reading + Guided Food Shopping Trip — $180
Learn how to read nutrition labels in detail!
Hands-on education in guided grocery store trip
Ideal for anyone who wants to confidently shop and stock up on nourishing, wellness-aligned foods.
3. Full Kitchen Reset Half-day — $450
Deep Dive Clean Out (pantry, fridge, freezer)
Toxic Cookware + Utensil Audit
Guided Shopping Trip
Label Reading, Restock Plan
This is the all-in, transformational experience for those ready to fully reset their kitchen and daily food environment.
Add-On: Cooking Session — +$80
With any program, add a 1-hour cooking session where we’ll prepare a simple, healthy meal together to help you put your new staples into action.
