Eat Well, Live Well -

One session at a time

Ready to feel better in your body and make lasting changes without committing to a long program? For just $80 per session, you can get personalized coaching focused on helping you eat more whole, nourishing foods and cut out what’s holding you back. Every session is tailored to your unique goals and challenges.

These one-on-one sessions are designed to help you build a healthier lifestyle through practical, sustainable changes. Whether you're just starting your journey or need a boost of guidance and accountability, you’ll get support when you need it—no strings attached.

Book a session when you’re ready. Your health, your pace.

Pricing:

$80 per 60 minute session

Seasonal 5-Day Detox

Reset, recharge, and realign - naturally!

Offered several times each season, these gentle, whole foods-based detox programs are designed to help you clear your mental and physical fog, break cravings, lighten the load, and give your body a fresh start. We are cutting out the most inflammatory foods like processed and ultra processed foods, sugar, gluten, and dairy. You will receive:

  1. Support materials about detoxing

  2. A 5-day meal plan with recipes and shopping list

  3. Guidance and optional group support throughout the program as well as community connection

No complicated rules, just a simple, nourishing approach to resetting your body and mind!

It’s a quick but transformative program.

Contact me for upcoming detox programs

Pricing: $95

This program is also available one-on-one, priced at

$195 (one-on-one)

Virtual Cooking Classes

Cook with confidence, from your own kitchen. These live, interactive classes are designed to help you feel more empowered in the kitchen.

This is different than your traditional cooking class, since I specifically support clients with food allergies and sensitivities, those with autoimmune conditions (AIP), Keto, Paleo, Vegan or Vegetarian diets. - or others!

I bring my own experience of adopting a 100% compliant autoimmune protocol and successfully transforming my well-being! I am almost completely symptom-free without meds. You can do the same.

Classes focus on:

  1. Whole-foods and seasonal ingredients

  2. Approachable meals you will actually want to make again

  3. Nutrition insights and real-time support in a relaxed, welcoming environment.

Contact me for class schedule

Pricing:

$30 per person in a group $80 one-on-one

The Virtual Kitchen Clean Out Program

Say goodbye to confusion in the kitchen and hello to a space that actually supports your health goals. This is a comprehensive and transformational experience designed to give your kitchen a healthy makeover!

Here’s how it works:


1. We’ll kick things off with a deep dive into your health goals (approx. 30 min call)

2. Then we’ll meet (in person or on Zoom!) to go through your pantry, fridge, and freezer (3 hour program). Together, we’ll read labels, ditch what’s holding you back and swap in nourishing, goal-aligned staples

3. We will reconnect in a Post Clean Out session to check on your progress and troubleshoot anything that is needed (approx. 30 min)


PLUS: you’ll get personalized hand-outs, cooking tips and a plan to restock your kitchen like a wellness pro

It’s fun. It’s empowering. And it’s a game-changer for anyone ready to take control of their health from the inside out

Pricing: $450